Resilient & Thriving Podcast with Coach Kirsten

You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.

I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.

Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.

You’ll learn how to:

Reverse chronic fatigue and stress patterns
Rewire your nervous system for peace and energy
Break free from emotional and physical stuckness
Create sustainable, joyful routines in movement, food, and rest

This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.

Podcasting since 2021 • 44 episodes

Resilient & Thriving Podcast with Coach Kirsten

Latest Episodes

Healing from the Inside Out with Nutrient Density—Episode 44

Healing from the Inside Out: The Beauty of a Plant-Based Lifestyle These days, there are 100s of diets out there ... so many it's hard to count. In my health coaching program, we looked at around 100. And it was eye-opening! ...

June 05, 2024 • Season 3 • Episode 44 • 23:07

3 Stress-Reducing Breathing Techniques for Greater Energy—Episode 43

In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of d...

April 17, 2024 • Season 3 • Episode 43 • 21:56

How Stress & Cortisol Causes Your Body to Use Food Differently—Episode 42

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbing the nutrients from the foods I ate.

April 03, 2024 • Season 3 • Episode 42 • 22:19

Plant Based Nutrition for Stress & Resilience—Episode 41

In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-bas...

March 27, 2024 • Season 3 • Episode 41 • 17:48

Breaking the Stress Cycle with Nutrition - Part 1—Episode 40

In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize to begin to help create a solid foundation i...

March 13, 2024 • Season 3 • Episode 40 • 22:15

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