Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
3 Stress-Reducing Breathing Techniques for Greater Energy—Episode 43
In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a high number.
What if I told you that you hold the key to reducing stress right within your own breath?
Breathing is one of the most powerful tools we have for managing stress and promoting overall well-being. Yet, many of us take it for granted because no one has taught us how to breathe and how it impacts our health.
Our breath serves as the steering wheel of the nervous system, influencing everything from our lifespan to our digestion. It encourages proper lymph function, impacts our focus and concentration, and even influences blood pressure and flow.
Perhaps most importantly, our breath has the remarkable ability to majorly reduce stress levels in our body, increase resilience to stress, and promote healing within the body and mind.
In this episode, we'll explore 3 simple yet effective breathing techniques that you can incorporate into your daily routine to reduce stress, promote relaxation, and enhance overall well-being.
One of them will even increase your joy!
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
