Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
Breaking the Stress Cycle with Nutrition - Part 1—Episode 40
In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize to begin to help create a solid foundation internally.
#1 Stress Hormones:
Did you know that stress hormones play a pivotal role in shaping our response to life’s challenges? Many people underestimate the influence of cortisol and adrenaline on our health. In my upcoming series, I’ll unravel the mysteries of stress, explore the functions of cortisol and adrenaline, and share strategies to build resilience against the negative impacts of stress. Are you ready to take control and break free from the cycle of stress?
Did You Know?
When faced with stress, our body releases two key hormones: Cortisol and Adrenaline. Understanding these hormones is the first step towards managing stress effectively. Adrenaline provides a quick response for “fight or flight,” while cortisol, with its longer-term effects, can wreak havoc over time. Stay tuned as I delve into everything you need to know about cortisol and how to break the stress cycle.
#2 Cortisol Patterns:
Do you know what a healthy cortisol pattern looks like? It’s crucial because an imbalance in cortisol levels can disrupt your overall sense of well-being. We aim for a morning cortisol spike to kickstart the day, followed by a gradual decrease until reaching the lowest point at midnight. Discover the connection between stress, disease, and cortisol, and let me know if you resonate with the challenges of maintaining a healthy cortisol pattern.
Pro Eating for Health & Hormones Tip:
Your food choices can significantly impact stress levels. Did you know that skipping meals or indulging in refined sugars sends stress signals to the body?
One way I actually choose to combat stress is through nutrition: Nutrient Dense foods, limiting refined sugars, loads of fiber-rich gut-healing foods, and staying hydrated. But I’ll share how I do this in a very simple method that makes it easy to remember …
Remember, blood sugar swings equal stress.
Join me in exploring the link between nutrition and stress management.
I hope you found this email insightful and relevant to your journey towards a healthier, more resilient you! If you’re interested in learning more, follow my updates on socials or stay tuned for upcoming emails where I’ll share valuable insights and tips.
Here’s to breaking the stress cycle and embracing a healthier, more balanced life!
To your thriving and resilient life,
Coach K!
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
