Your Body is Listening to You; Are You Listening to it? — Episode 38 Artwork

Resilient & Thriving Podcast with Coach Kirsten

You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.

I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.

Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.

You’ll learn how to:

Reverse chronic fatigue and stress patterns
Rewire your nervous system for peace and energy
Break free from emotional and physical stuckness
Create sustainable, joyful routines in movement, food, and rest

This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.

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Resilient & Thriving Podcast with Coach Kirsten

Your Body is Listening to You; Are You Listening to it? — Episode 38

February 28, 2024 • Kirsten Larsen • Season 3 • Episode 38

Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations?

Don't believe me?

Take a moment and just tune in to your body. How's it doing?

Now, think of something stressful ... notice any shifts in your body?
Even writing that, I could feel my heart beat rise.
How about you?

We now have incredible books such as "The Body Keeps the Score" sharing with us just how much we can store in our body.

So, what I wanted to share is how we can actually start listening.

It's not as easy as it sounds. But not only is it possible to learn, but it can be life changing!

I've met many people with health struggles who simply don't know how to become aware of what their body is saying. And that alone has caused health issues that arose over a build up of time.

In this episode, we will cover: