Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
Exercise as a Path to Resilience—Episode 36
What do you think of when you hear the word "exercise"? For some, it's a burst of joy, and for others, it sounds exhausting. I know. I've worked with many people over the years. Exercise sounds like something you "have to do" unless you were raised around sports OR have simply grown to love it.
That's why I love talking about the concept of "joyful movement" as it pertains to our health, energy levels, mental clarity, performance, and building resilience.
When your body has the physical capacity to "bounce back" (resilience) through regular activities that involve movement, you're able to bounce back in life much quicker as well.
What if it's not so much about the exact type of exercise that you do, but if it's involving more of a flow of who you are, where you're at, and what brings you joy?
In this episode, I'll walk you through a few different scenarios where shifting the type of movement you do can help with fatigue, inflammation, weight, and resilience involving those who aren't currently doing a movement plan versus those who might be doing too much.
Tune in and perhaps you'll discover some gems to take with you on your movement and healing journey!
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
