Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
Why I Do a Morning Routine and Why It’s So Important For Our Health - Episode 32
Perhaps you've heard about the idea of having a morning routine. But if you're anything like myself, or the people I work with, when you're extremely fatigued or dealing with stress and other health issues, putting "one more thing" onto your plate might feel, well ... exhausting ... I get it! I've been there.
But I'll also say that putting an energizing morning rhythm into my life was one of the best things I did for myself. That and an evening wind down rhythm.
It's not just for high performers to include a morning routine. It's for everyone. But it's ESPECIALLY powerful if you've noticed your nervous system has been shot, slow to respond, or you're constantly battling fatigue, and feeling worn out.
I wanted to give a fresh perspective on how to create a rhythm that fits YOU and how to engage with it from an empowering and energizing way.
These are tools that can really help you bounce back, become resilient, and really thrive.
And if you'd like a helpful guide at setting up your healing Morning & Evening routine, you can download that here:
https://coachkirsten.com/mornings/
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
