Why I Do a Morning Routine and Why It’s So Important For Our Health - Episode 32

Perhaps you've heard about the idea of having a morning routine. But if you're anything like myself, or the people I work with, when you're extremely fatigued or dealing with stress and other health issues, putting "one more thing" onto your plate might feel, well ... exhausting ... I get it! I've been there.

But I'll also say that putting an energizing morning rhythm into my life was one of the best things I did for myself. That and an evening wind down rhythm.

It's not just for high performers to include a morning routine. It's for everyone. But it's ESPECIALLY powerful if you've noticed your nervous system has been shot, slow to respond, or you're constantly battling fatigue, and feeling worn out.

I wanted to give a fresh perspective on how to create a rhythm that fits YOU and how to engage with it from an empowering and energizing way.

These are tools that can really help you bounce back, become resilient, and really thrive.

And if you'd like a helpful guide at setting up your healing Morning & Evening routine, you can download that here:
https://coachkirsten.com/mornings/ 

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com