Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
5 Ways to Bounce Back From Burnout - Episode 31
Burnout is a dangerous condition that can affect you both physically and mentally. If you've recently discovered you are suffering from burnout, you may be wondering just how you can overcome it. Unfortunately, overcoming burnout isn't easy, but there are several things you can do to help yourself bounce back.
This and last week, I did 2 back-to-back topics on Burnout. I'll be doing more in the future as this is a big one for me and understanding how our bodies work together with our mind and heart.
The first time I experienced burnout, I was young and in college. While I did bounce back within a few months, it was rough. I had to take a semester off and really focus on my health. I was actually very focused on my health prior, though! I was on the Triathlon team, eating very well, and doing things I thought were helpful.
A lot of times, we can be doing "all the right things", but still be over doing it.
The second time I experienced extreme burnout/fatigue, it led to several other health battles. It took years to overcome. It was multi-faceted with many layers to it.
And that is why I have a passion to see people build resilience, not just avoid stress or remove it, but to actually build an internal mind, heart, and body that has the capacity to bounce back well.
In these episodes, we'll look at:
How do you know if you're headed towards burnout?
And then what happens if you find yourself in that "bottom of the barrel" place? What do you do?
Burnout is often a personal journey that affects more than just the physical body. And I talk about that within these episodes.
While these aren't comprehensive, they are some helpful starting tips.
PLEASE NOTE: If you are really in the midst of burnout, it's worth reaching out to practicioners who can help assess where the deeper roots are. There IS a way through to the other side. And it's much quicker with the right help.
- Coach Kirsten
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
