Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
How To Spot Burnout and Take Action Before It's Too Late - Episode 30
I have personally experienced extreme burnout twice. You'd have thought I'd learn from the first time, but I definitely learned a LOT from the second time around. And since then, have helped others recover. I've spent the better part of the last 10 years studying the body, the nervous system, and resilience to stress in order to understand how this happens and how to both avoid it and heal from it.
Burnout is a very serious condition, and once you realize you are caught up in it, it can be difficult to bounce back. Trust me. It took me many years to fully recover from the second time around. That is why it is important to monitor yourself for signs of burnout and take action before it's too late.
I hear this language fairly regularly from people, so I decided I'd do an episode talking about some of the signs of burnout and what you can begin to do if you're seeing them.
Tune on in!
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