Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
6 Small Changes to Have More Energy & Mental Clarity—Episode 29
When you're feeling fatigued, sometimes you don't have the energy or willpower to make big overhaul changes. Sometimes you simply need little things that done over time can really create an impact. I know the journey very well.
While there are some key overhaul changes that can be made when you're experiencing deep fatigue, there are also some very key little changes that make a big impact over time.
What does optimal performance feel like?
How do you feel when you're performing 'at your best'?
Do you remember how this feels?
For many of us the answer would be a combination of energy, focus and good mood.
If you're interested in being healthier then you should focus on these things because not only will you feel healthier immediately, but you'll also then have more energy and drive to stick to whatever other health programs or objectives you're setting yourself.
To achieve these kinds of small improvements, the best strategy to take is to focus on making small, cumulative changes that will build up over time. By gradually adding these in with smaller steps, you will find each change is easier to make and that you experience less resistance.
These small changes then add up and provide you with more large scale energy, health, mental clarity, and many other benefits as well.
Tune in for 6 Great Little Changes to Make You Instantly Feel Healthier and More Energetic
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
