Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
3 Mindful Techniques to Reduce Stress & Increase Energy - Episode 28
Maybe you relate: It's during the middle of the workday and you're tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it's the end of the day when you have "more" you need to do, but are just done and tired.
You have 2 choices:
On these types of days, you could grab another coffee or tune-out and become not as productive.
OR you could practice resilience and recovery techniques that actually help you transform from the INSIDE out.
It's time to refocus, reset and reenergize.
These a activities help bring down stress, build resilience, and increase your energy levels.
They are great for refocusing and making you and your day more productive and inviting healing into your body and your life so that you can truly thrive.
We also talk about the 6 pillars where we want to build resilience to stress so we can thrive:
- Physical
- Mental
- Emotional
- Existential/Spiritual
- Social
- Environmental
The Three Techniques
You will learn about 3 powerful techniques that will not only help you recover from any stressors, but will help your nervous system shift, help your body release any tension, help your mind, and bring healing into your body and emotions. As you do these on a regular basis, you'll notice your clarity of thought, ability to bounce back, and energy levels increase.
You'll observe an object, your breath, and then your body (details in the recording).
Bringing your attention and awareness to each part brings relaxation and you into the present moment.
Shifting regularly from your SNS (Sympathetic Nervous System) to your PNS (Parasympathetic Nervous System) takes you regularly from the cycles of depletion into cycles of healing and rejuvenation.
I hope you enjoy!
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
