Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
3 Secrets Hacks to Teach Yourself to Crave Healthy Foods - Episode 26
Here we wrap up our mini series on cravings. This time, we're focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle.
If you’re going to beat the odds, you may need to rewire your brain so you crave greens more than the processed, sugary foods. Each time you choose healthier foods, you’re strengthening your desire for them. Take a look at these suggestions for changing the way you think and eat.
Imagine looking forward to a bowl of beets with the same enthusiasm you usually reserve for double-fudge brownies. Some simple mental training, along with adjusting a few lifestyle habits, will have you craving food that’s good for you.
AND imagine what this can do FOR you when you're on the other side! Less inflammation, less fatigue, more energy, clarity of thought, hope, weight loss, greater resilience, and more.
Enjoy!
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
