Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
Mind-Body Approaches to Stopping Sugar Cravings - Episode 25
In our previous episode, we delved deep into understanding cravings, emphasizing that they are more complex than a mere test of willpower.
Today, we zero in on sugar — a ubiquitous and potent substance that many grapple with. Are you one of the many ensnared in its sweet grip?
The insidious effects of sugar are often overlooked. From fogging mental clarity and hindering our cognitive functions to inflaming our joints, disrupting gut health, and triggering latent diseases, sugar's impact is profound.
It can lead to weight gain, diminish our ability to cope with stress, and sap our vitality.
And yet, the allure remains irresistible.
Even armed with knowledge about its detrimental effects, many find it challenging to break free. Even if you cherish your well-being. Even if you value your life.
A startling statistic from the CDC reveals that the average American ingests a staggering 70 pounds of sugar annually. That's akin to 14 of those hefty 5-pound sugar bags!
But this isn't just an American concern. Globally, countless individuals are unknowingly addicted to sugar. Comfort foods laden with hidden sugars have become dietary staples.
Why? Because sugar ensnares us at our very core, intertwining our mind, body, and emotions.
Join us as we unravel the intricate web of sugar's powerful influence.
Discover techniques to reprogram your brain, rejuvenate your gut, increase your energy, and sever your emotional ties to this sweet seductress.
Interested in going further on this journey?? Sign up for my FREE 5-Day Mind-Body Sugar Detox
It's A Transformative Journey
It's not just another diet. We will that delves deep into the mental, emotional, and physical ties we have with sugar. And all for FREE!
https://CoachKirsten.com/sugardetox/
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