Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
A Stress Free Approach to Integrative Healing - Episode 23
🌿 Discover the Power of Integrative Healing 🌿
Hey there!
Give your health, energy, and mindset an upgrade! 🙌 Join me as we dive deep into the world of Integrative Healing for Emotional and Physical Well-being.
Have you ever wondered why some healing methods touch not just the body, but the mind and emotions as well? Or on the flip side, why certain methods just don't seem to create real breakthrough?
Let's explore the world of Integrative Healing in this episode: "Integrative Healing: Combining Nutrition, Movement, and Mindfulness for Emotional and Physical Well-being."
🎧 In this episode, you'll learn:
- The rich roots and history of integrative healing.
- How nutrition influences our emotions and mental state.
- The transformative power of mindful movement.
- Practical mindfulness techniques for daily grounding.
But that's not all!
For those ready to embark on a deeper journey, we've added a BONUS segment at the end with interactive questions.
Grab your journal and let's explore:
- How do you truly feel in your body today?
- What nourishing foods resonate with your body's needs?
- When was the last time movement felt joyful?
- What mindfulness practices ground you in moments of chaos?
These reflective prompts are designed to help you tap into your own intuition, guiding you towards a balanced and holistic approach to well-being.
👉 LISTEN NOW
Share, listen, and let's journey together towards a holistic understanding of health and well-being. If this episode resonates with you, drop a comment or share it with someone who could benefit!
To holistic health, healing, and resilience,
Coach Kirsten
PS - For the bonus resource mentioned in this episode, check out: CoachKirsten.com/resilience
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
