Trauma, Emotions, and the Body: Understanding the Physical Manifestations of Emotional Pain - Episode 22 Artwork

Resilient & Thriving Podcast with Coach Kirsten

You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.

I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.

Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.

You’ll learn how to:

Reverse chronic fatigue and stress patterns
Rewire your nervous system for peace and energy
Break free from emotional and physical stuckness
Create sustainable, joyful routines in movement, food, and rest

This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.

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Resilient & Thriving Podcast with Coach Kirsten

Trauma, Emotions, and the Body: Understanding the Physical Manifestations of Emotional Pain - Episode 22

September 21, 2023 • Kirsten Larsen • Season 3 • Episode 22

In this episode, we'll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them.

I'll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and true relief and healing.

Emotions aren't just felt mentally; they also produce physical reactions in our body. For instance, anxiety might manifest as a racing heart, while sadness might be felt as a heaviness in the chest.

We'll talk about

The Science Behind Emotional Trauma and Physical Pain
Common Physical Manifestations of Emotional Trauma
The Role of the Body in Processing Emotions
How to Become Aware of Your Body and Learn to Release the Old and Step into the New in a Safe and Healing Way

We'll do a great simple activation that you can use to begin creating awareness and releasing healing and experience the relaxation response at work.

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Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com