Resilient & Thriving Podcast with Coach Kirsten
You were made to thrive—not just survive.
This podcast is your safe and empowering space to break through fatigue, burnout, chronic stress, and illness so you can build a body and life that are truly resilient.
I’m Coach K—Certified Holistic Health & Nutrition Coach, Clinical EFT Practitioner, and Functional Movement Specialist—and I’m here to help you heal from the inside out. Together, we’ll explore tools and strategies to recover from life’s stressors, restore your energy, and feel strong in your body again.
Each episode blends science-backed tools and heart-based practices—like plant-powered nutrition, functional breathwork, emotional freedom techniques, and mindset rewiring—to support your healing journey.
You’ll learn how to:
- Reverse chronic fatigue and stress patterns
- Rewire your nervous system for peace and energy
- Break free from emotional and physical stuckness
- Create sustainable, joyful routines in movement, food, and rest
This is for you if you’re ready to reclaim your health, feel vibrant again, and live a life that reflects your true strength. Let’s build resilience—one step at a time.
Resilient & Thriving Podcast with Coach Kirsten
Is Stress Connected to Weight Gain? Understanding the Mind-Body Link - Episode 21
Ever noticed those extra inches around your waist during high-stress periods? It's not just in your head! There's a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔
This is something I see fairly regularly, either in highly engaged people, or those working out more than their body is capable of recovering.
It's not bad to be really engaged in life. You just have to know how to adjust and how to tap into that incredible "Relaxation Response", also known as the Parasympathetic nervous system ...
✨ Key Takeaways from this Episode:
- The hormone cortisol, released during stress, plays a big role in fat storage.
- Our abdominal fat cells are more susceptible to fat storage when cortisol levels spike.
- Chronic stress can lead to cravings for sugary, fatty foods, further contributing to weight gain.
Wondering why this happens and how to break the cycle? 🌀
Question: Want to dive deeper into the science behind stress-induced weight gain and discover holistic approaches to tackle it?
👉 Check out the latest episode of my podcast!
P.S. If you find this episode enlightening, share it with a friend who might benefit too! 💛
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
