How to Use Visualization to Help Your Body Heal - Episode 20 Artwork

Resilient & Thriving Podcast with Coach Kirsten

You were made to thrive. Breakthrough fatigue, burnout, injuries and illness into a body & build resilience for a life that is able to thrive. This podcast is a place of safety where tools to heal from physical injuries and illnesses, from life’s hurts, and to step into greater resilience so that you can ultimately thrive and help others. My name is "Coach K" and I'm a holistic health, mindset, emotional freedom, nutrition & running coach. My passion and joy is to help you live a pain-free-chronic-illness-free and energized, joy-filled life. In this show, we'll talk about nutrition, lifestyle, joyful and sustainable movement coaching, mindset, and emotional health. Can't wait to have you join.

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Resilient & Thriving Podcast with Coach Kirsten

How to Use Visualization to Help Your Body Heal - Episode 20

September 07, 2023 • Kirsten Larsen • Season 3 • Episode 20

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life.

But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice.

In this podcast, I'll share a couple of fun facts to inspire you, as well as a very practical technique you can begin using today to get started in helping your body heal!

No matter where you're at in your health journey, you can use this: I share how I used it when I was at my very bottom unable to move, as well as when I started performing in trail running.

Tune in! It's your time to thrive!
- Coach Kirsten

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